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The “Crush the Habit”, stop smoking program takes you on “visualization” journey to being a permanent non-smoker. It contains many “Therapeutic Prompts” to assist you in understanding yourself and make those permanent decisions to consistently improve your health in many ways, especially being a permanent non-smoker. The Self Esteem CD is foundational to this program as well, to build and enhance one’s personal image of one's self being a non-smoker. You should rotate the CD's each night, leaving them on repeat as you sleep.
This program will assist you to decide, to decide to be a permanent nonsmoker. Often, one of the reasons people hesitate to quit smoking is because they have a concern of gaining weight once they quit. If this is a concern for you, then also include the Weight Management Cd in your listening program.
The "White Series CD's" recommended listening schedule for best results:
1- The Understanding Hypnosis and Effective Self Hypnosis CD should be listened to twice each week at the beginning of any program and then once a week thereafter.
2- The Enhanced Self Esteem and Personal Improvement CD should be rotated daily with either the Weight Management or the Crush the Habit - Stop Smoking CD; depending upon the behavioral changes you are seeking.
We suggest you play the CD’s on repeat at night while you sleep, as you will receive the desired suggestions at different trance levels, as you go into and come out of sleep. Doing it this way does not require additional time out of your day to accomplish your desired results. You simply sleep your way to better health and happiness.
However, it is important that you routinely-consciously listen to the CD's and follow the “Therapeutic Prompts”, making the appropriate decisions and choices that will ensure your permanent new lifestyle changes. (See Letter Below) In other words, you may want to set your alarm an hour early, and continue to rest as you intentionally listen to the CD’s, consciously, at least once each day for best results.
Most people notice significant changes within 12-60 days. These programs are guaranteed to put you into a state of new decision making and prompt you to make those decisions, which are right, true, and correct for you. You are responsible to make the new choices and decisions, as there is no one else who can ever do that for you, but these CD’s will prompt your desired changes as you sleep or relax until you are accomplishing the desired changes seemingly automatically as you work your way through the “therapeutic prompts” coming to conscious understanding and choice.
After using these CD’s as recommended, (nightly rotating them on repeat as you relax and sleep) you will achieve minor and major improvements in your attitudes, overall demeanor, and behavioral habits. Please see our refund policy and procedures should you have any concerns about your purchase.
Reference Letters and Comments.
Please Click on the Links Below for Reference Letters and Comments. The purpose of posting the letters and comments is so that you can see and understand that you are getting involved with processes and programs used by others, proven to work with great success. The letters and comments are obviously to build credibility in the programs and therapeutic behavioral processes, but as you read, notice how each person's comments give awareness of our unique capacities as human beings to utilize our God given natural trance abilities to ponder and meditate, and use our powers of reasoning and agency to make better and more appropriate choices, choosing to change lives in positive directions.
Please click on the various subjects, Reference Links, to view some letters and comments from clients and customers, as you consider your personal improvement desires.
White Series CD References:
Impulse Control - It's great to have control
Jeff's Migraines - Part 1 - With Cd Listening and Part 2 - Relaxation it went away
Sherrie - Self Esteem and Weight - The Cd's work
Claudio - Immediate 12 lb. loss -The prompt queues are very helpful
CD helped troubled teen - My niece is doing better
Cheri - Soda Pop and Candy - Impulse Control - Husband didn't know why he had quit
Wayne - Sleep and Weight Loss - Really Works
Ida - Family listens to CD every night - Weight Loss - Sleeps better than ever